Awaken your core self and come in to stillness for deep rest, relaxation and nourishment in this Yoga Nidra practice.Props needed: Bolster and Blanket

Pieces of Yourself Yin

Feb 11th, 2016 1h 17m

Collect the Pieces of yourself that tend to scatter throughout the day and take a journey back to yourself. Grab your blocks, a blanket, a strap and a bolster for this Yin practice.

4 Pointed Square Breath

Dec 3rd, 2015 8m 47s

This simple mediation will leave you feeling more balanced, in both mind and body.

Deeply Listening Meditation

Aug 8th, 2015 6m 21s

This simple mediation encourages you to open your senses, tune in and deeply listen to the world around you. If you can, practice this meditation outside.

The Body Remembers (LIVE Levels 1/2)

Jul 12th, 2015 1h 14m

The body remembers everything. Even when the mind forgets. Take a look at the practice as a training ground for the bigger practice that is your life.

15 Minutes to Ignite Your Fire

Jul 2nd, 2015 19m 33s

This simple practice will kickstart your day! Build core strength, increase heart rate and respiration and connect to your own power! Not recommended for pregnant women.

15 Minute Bedtime Restorative Sequence

Jun 8th, 2015 16m 17s

This simple 15 minute sequence can be done in the comfort of your bedroom to help you unwind and prepare for a deep night sleep. All you need are 2 pillows and a blanket. If you'd like, dim the lights, light a candle and play your favorite rela

Yin Yoga All Levels (LIVE)

May 21st, 2015 1h 15m

In this yin practice, learn to get quite and watch the sensations of the body. Track the thoughts and observe your experience. Yin yoga is especially helpful in promoting healthy joints and releasing connective tissues. If you dont have yoga pr

Creating Balance Meditation

May 6th, 2015 17m 30s

Feeling scattered? This meditation will balance out your energy levels and leave you feeling more connected. Get rooted in your self and experience increased awareness and more groundedness. Great anytime of the day.

Basic Vinyasa Flow (LIVE Level 1/2)

May 6th, 2015 1h 14m

Connecting movement with breath for a full level 1/2 class.

Breath of Joy Pranayama

Apr 13th, 2015 5m 16s

Feeling stuck or low on energy? This simple and fun breathing exercise will leave you feeling invigorated and more alert. Best done at beginning or midday.

The "30-Second" Meditation

Apr 26th, 2013 12m 55s

This basic meditation has you count down to find space, cultivate a quiet mind and then bathe in stillness.

Compassion in The Difficult & Uncomfortable (LIVE Level 1/2)

Sep 26th, 2012 1h 10m

This yoga practice focuses on finding compasion in the difficult and uncomfortable--be it on the mat or off.

Connecting the Body, Mind, & Spirit (LIVE All Levels)

Jul 30th, 2012 1h 17m

This yoga practice focuses on connecting, and revealing the connections that already exist, in the body, mind, and spirit.

Open Your Heart (LIVE Level 1/2)

Jul 10th, 2012 1h 8m

This yoga class focuses on opening your heart in order to find happiness. 68min. Level 1/2.

Yoga is Change (LIVE Level 1/2)

Jun 27th, 2012 1h 15m

In this class, explore the question of “what is yoga?”. This powerful practice was created to inspire change and open both the mind and the heart

Saluting the Sun (LIVE All Levels)

Jun 21st, 2012 22m 46s

Start your day by saluting the sun. This short practice will lead you through several rounds of Surya Namaskar A and Surya Namaskar B to invigorate and warm the body and help you start your day with purpose.

Creating Space From the Inside Out (LIVE Level 1/2)

Jun 5th, 2012 1h 16m

75 MinuteLevel 1/2Explore the concept of creating space within the body and mind by using the breath. This playful class will explore vinyasa and "funky" arm balancing postures.

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