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Yin Yoga All Levels (LIVE)

Yin Yoga All Levels (LIVE)

Released Thursday, 21st May 2015
Good episode? Give it some love!
Yin Yoga All Levels (LIVE)

Yin Yoga All Levels (LIVE)

Yin Yoga All Levels (LIVE)

Yin Yoga All Levels (LIVE)

Thursday, 21st May 2015
Good episode? Give it some love!
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In this yin practice, learn to get quite and watch the sensations of the body. Track the thoughts and observe your experience. Yin yoga is especially helpful in promoting healthy joints and releasing connective tissues. If you dont have yoga props, pillows and blankets can be used.

Props Needed: 2 Blocks, Blanket, Bolster

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Maura Manzo Yoga Podcast

Learn to use the power of yoga to lead an inspired and fulfilling life! These podcasts will challenge you, empower you and inspire you to tap into your fullest potential and purpose. Maura Manzo is a widely followed and recognized teacher in the Philadelphia area. She has taught at both Wanderlust Philly and Namas Day Philly Yoga Festival. She has been named one of Be Well Philly’s Top 5 Yogis to Watch and has been featured in Origin Magazine, Philadelphia Magazine and the Huffington Post. She has trained extensively with Seane Corn and Off the World Into the World. She is the co-founder of Yoga Home, as well as the Beyond Asana Yoga Teacher Training. If you are in the Philly area practice with Maura at her studio www.ouryogahome.com or she can come to you for a private session or workshop at your local studio. Email: [email protected]: www.mauramanzo.comTwitter / Instagram: @mauramanzoFacebook: @manzomaura

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