Collect the Pieces of yourself that tend to scatter throughout the day and take a journey back to yourself. Grab your blocks, a blanket, a strap and a bolster for this Yin practice.
This simple mediation encourages you to open your senses, tune in and deeply listen to the world around you. If you can, practice this meditation outside.
This simple practice will kickstart your day! Build core strength, increase heart rate and respiration and connect to your own power! Not recommended for pregnant women.
This simple 15 minute sequence can be done in the comfort of your bedroom to help you unwind and prepare for a deep night sleep. All you need are 2 pillows and a blanket. If you'd like, dim the lights, light a candle and play your favorite rela
In this yin practice, learn to get quite and watch the sensations of the body. Track the thoughts and observe your experience. Yin yoga is especially helpful in promoting healthy joints and releasing connective tissues. If you dont have yoga pr
Feeling scattered? This meditation will balance out your energy levels and leave you feeling more connected. Get rooted in your self and experience increased awareness and more groundedness. Great anytime of the day.
Feeling stuck or low on energy? This simple and fun breathing exercise will leave you feeling invigorated and more alert. Best done at beginning or midday.
Start your day by saluting the sun. This short practice will lead you through several rounds of Surya Namaskar A and Surya Namaskar B to invigorate and warm the body and help you start your day with purpose.
75 MinuteLevel 1/2Explore the concept of creating space within the body and mind by using the breath. This playful class will explore vinyasa and "funky" arm balancing postures.