Certified Herbalist, Liane Moccia, joins me to take a deeper look at our overall health and talk about a holistic approach to pre-pregnancy planning, fertility, and beyond. 

In this episode:

• What is an herbalist?
• How herbal medicine + lifestyle changes can improve your health + fertility
• Herbs for fertility (for women + men)
• Balancing hormones
• Liver detox and how that plays a role in our hormonal health
• Why painful cycles or PMS is a warning sign that something is out of balance
• Herbs for before, during, and after pregnancy
• Herbs for stress, sleep, + more

Find Liane at https://www.lianesherbalwellness.com/ and on Instagram at @lianemoccia. You can also get a quick list of tips from Liane to help you on your fertility journey here.