Holistic pediatrician, Dr. Temple, joins me again to discuss one of the main pillars from her new book, The Rule Of 5. Healthy eating habits are an intricate part of our overall health. Easier said than done with endless snacking, picky eaters, sugar monsters, and more!

In this episode:

• How to set up healthy eating habits 
• Dealing with picky eaters
• How nutrition impacts our health for the long term
• Healthy snack options
• How sugar impacts our overall health

A big thanks to The Choosy Chick for sponsoring this episode! You can find natural beauty and body care products for the whole family at thechoosychick.com.

For more from Dr. Temple check out her new book The Rule Of 5. Find her on instagram and on her site, Family Wellness Tips.