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Chapter 2Conflict(fight, disagreement) is part and parcel (integral or inseparable part) of any relationship, but there is a correct way to fight.All couples fight. In fact, fighting can be a therapeutic(if something is therapeutic, it helps
Chapter 1 Trust and commitment (being dedicated to something) are the cornerstones(basic parts, main parts) of any successful long-term relationship.Every relationship comes to a point where commitment begins to waver(begin to fail, fluctuate
Eight Datesby John GottmanIntroductionWhat’s in it for me? Discover the secrets to love-filled relationships by going on eight dates.Love is a fickle(changeable) thing. The majority of us have felt love at some point(sometime) in our lives,an
اگر از خوندن این کتاب لذت بردین، میتونین از این پادکست حمایت کنینhttp://hamibash.com/Luminous__englishSuccess is not a goal to reach or a finish line to cross. It is a systemto improve, an endless process to refine. In Chapter 1, I said, “If
ConclusionThe Secret to Results That LastHERE IS AN ancient Greek parable known as the Sorites Paradox,*which talks about the effect one small action can have when repeated enough times. One formulation of the paradox goes as follows: Can one
Military veterans and former entrepreneurs report similar feelings.If your identity is wrapped up in a belief like “I’m a great soldier,” what happens when your period of service ends? For many business owners,their identity is something alon
HOW TO BREAK THE BELIEFS THAT HOLD YOU BACKIn the beginning, repeating a habit is essential to build up evidence ofyour desired identity. As you latch on to that new identity, however,those same beliefs can hold you back from the next level o
Six months later, when summer rolls around, I conduct an IntegrityReport. Like everyone, I make a lot of mistakes. My Integrity Reporthelps me realize where I went wrong and motivates me to get back oncourse. I use it as a time to revisit my
Top performers in all fields engage in various types of reflection andreview, and the process doesn’t have to be complex. Kenyan runnerEliud Kipchoge is one of the greatest marathoners of all time and anOlympic gold medalist. He still takes n
💖حامی این قسمت باشید (http://hamibash.com/Luminous__english)💖Magic’s CBE number here would be 879. This number wascalculated for all of a player’s games, and it was the average CBE that aplayer was asked to improve by 1 percent over the sea
💖حامی این قسمت باشید (http://hamibash.com/Luminous__english)💖After that blow, Riley was tired of hearing about how much talenthis players had and about how much promise his team held. He didn’twant to see flashes of brilliance followed by a
To become great, certain skills do need to become automatic.Basketball players need to be able to dribble without thinking beforethey can move on to mastering layups with their nondominant hand.Surgeons need to repeat the first incision so ma
20The Downside of Creating Good HabitsABITS CREATE THE FOUNDATION FOR MASTERY. In chess, it is only afterthe basic movements of the pieces have become automatic that aplayer can focus on the next level of the game. Each chunk ofinformation th
We all have goals that we would like to achieve and dreams that wewould like to fulfill, but it doesn’t matter what you are trying to becomebetter at, if you only do the work when it’s convenient or exciting, thenyou’ll never be consistent en
)لینک حمایت از این پادکست(لطفا بدون فیلترشکن وارد بشین✅https://hamibash.com/Luminous__englishPerhaps this is why many of the most habit-forming products arethose that provide continuous forms of novelty. Video games providevisual novelty. Por
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ONYOUR GOALSAfter my baseball career ended, I was looking for a new sport. I joineda weightlifting team and one day an elite coach visited our gym. He hadworked with thousands of athletes during
Martin’s comedy career is an excellent example of the GoldilocksRule in practice. Each year, he expanded his comedy routine—but onlyby a minute or two. He was always adding new material, but he alsokept a few jokes that were guaranteed to get
اطلاع از دوره ها آیدی تلگرام :@m_h_sedMartin’s story offers a fascinating perspective on what it takes tostick with habits for the long run. Comedy is not for the timid. It ishard to imagine a situation that would strike fear into the hearts
19The Goldilocks Rule: How to StayMotivated in Life and WorkIN 1955, Disneyland had just opened in Anaheim, California, when aten-year-old boy walked in and asked for a job. Labor laws wereloose back then and the boy managed to land a positio
Boiling water will soften a potato but harden an egg. You can’tcontrol whether you’re a potato or an egg, but you can decide to play agame where it’s better to be hard or soft. If you can find a morefavorable environment, you can transform th
If you can’t find a game where the odds are stacked in your favor,create one. Scott Adams, the cartoonist behind Dilbert, says,“Everyone has at least a few areas in which they could be in the top25% with some effort. In my case, I can draw be
شروع گروه چهارم چالش مکالمه:5 اسفند ماهWhat makes me lose track of time? Flow is the mental stateyou enter when you are so focused on the task at hand that therest of the world fades away. This blend of happiness and peakperformance is what a
In the beginning of a new activity, there should be a period ofexploration. In relationships, it’s called dating. In college, it’s called theliberal arts. In business, it’s called split testing. The goal is to try outmany possibilities, resea
HOW TO FIND A GAME WHERE THE ODDS ARE IN YOUR FAVORLearning to play a game where the odds are in your favor is critical formaintaining motivation and feeling successful. In theory, you canenjoy almost anything. In practice, you are more likel
Our habits are not solely determined by our personalities, but thereis no doubt that our genes nudge us in a certain direction. Our deeplyrooted preferences make certain behaviors easier for some people thanfor others. You don’t have to apolo
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