Conclusion

The Secret to Results That Last

HERE IS AN ancient Greek parable known as the Sorites Paradox,*

which talks about the effect one small action can have when repeated enough times. One formulation of the paradox goes as follows: Can one coin make a person rich? If you give a person a pile of

ten coins, you wouldn’t claim that he or she is rich. But what if you add another? And another? And another? At some point, you will have to admit that no one can be rich unless one coin can make him or her so.

We can say the same about atomic habits. Can one tiny change

transform your life? It’s unlikely you would say so. But what if you

made another? And another? And another? At some point, you will

have to admit that your life was transformed by one small change.

The holy grail of habit change is not a single 1 percent improvement,

but a thousand of them. It’s a bunch of atomic habits stacking up, each

one a fundamental unit of the overall system.

In the beginning, small improvements can often seem meaningless

because they get washed away by the weight of the system. Just as one

coin won’t make you rich, one positive change like meditating for one

minute or reading one page each day is unlikely to deliver a noticeable difference.

Gradually, though, as you continue to layer small changes on top of one another, the scales of life start to move. Each improvement is like adding a grain of sand to the positive side of the scale, slowly tilting things in your favor. Eventually, if you stick with it, you hit a tipping

point. Suddenly, it feels easier to stick with good habits. The weight of the system is working for you rather than against you.

Over the course of this book, we’ve looked at dozens of stories about top performers. We’ve heard about Olympic gold medalists, award-winning artists, business leaders, lifesaving physicians, and star

comedians who have all used the science of small habits to master their craft and vault to the top of their field. Each of the people, teams, and companies we have covered has faced different circumstances, but ultimately progressed in the same way: through a commitment to tiny, sustainable, unrelenting improvements.

🟢📚هایلایت قسمت ١٦٢ کتاب عادت های اتمی 📚🟢

✅conclusion: نتیجه گیری

✅ancient: باستانی

✅Greek: یونانی

✅Parable: داستان اخلاقی

✅Enough times: دفعات کافی

✅Formulation: شکل

✅Coin: سکه

✅Pile: انبوه

✅Claim: ادعا کردن

✅Admit: قبول کردن، پذیرفتن

✅Unless: مگر اینکه

✅Transform: متحول کردن

✅Unlikely: بعید

✅Holy grail: جام مقدس، هدف نهایی

✅A bunch of : تعدادی

✅Stack up: روی هم جمع شدن

✅Fundamental: اساسی

✅Overall: کلی

✅Meaningless: بی معنی

✅Wash away: از بین بردن

✅Get washed away: از بین رفتن

✅Weight: وزن

✅Noticeable: چشمگیر

✅Gradually: کم‌کم

✅Layer: لایه، چیدن روی هم

✅Scales: ترازو

✅Grain of sand: دانه ی شن

✅Tilt: مایل شدن

✅In your favor: به نفع شما

✅Eventually: در نهایت

✅Stick with something: به چیزی چسبیدن

✅Tipping point: نقطه ی تکامل

✅Over the course of: در طول

✅Dozens of: بسیاری

✅Life saving: نجات دهنده ی زندگی

✅Physician: پزشک

✅Craft: هنر و صنعت

✅Vault: پریدن

✅Circumstances: شرایط

✅Commitment: تعهد

✅Sustainable: ماندگار

✅Unrelenting:پایدار و مداوم

➖➖➖➖➖➖➖➖➖➖➖➖

🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️

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