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Have you ever questioned how a personal trainer creates a workout plan from start to finish? What kind of structure they have to follow? Today, I wanted to share with you the components that play a role to a balanced and effective exercise routine. This episode explains the standards we should follow in our workout routine, exploring the science behind various exercises, their impacts, and how they contribute to a well-rounded fitness plan. We also emphasize the need for workouts to be flexible and enjoyable, aiming to foster a love for activity rather than it being a chore.

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