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Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on the concept of a pre-diabetic state, this episode serves up facts that are hard to digest, but necessary for your health journey.

As we take apart the breakfast myth, we also build up an actionable plan to kick-start your day on a healthier note. Discover the magic of mindful eating and a simple hack to regulate your blood sugar levels. But it's not just about what you consume, it's about consuming it with love and gratitude for your body.

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