curvyyoga
Love, Curvy YogaEpisodes
Episodes of Love, Curvy Yoga
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This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including a Best Of list if you want to listen back through some old podcast episodes!Links
In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the vision for our next season, and (2) A guided meditation! The meditation is about connecting with your i
I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are alr
I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this ha
In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it.Links for you: Daily practice recommendation
What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these challenging times and on our yoga mats.Links for you: Anne Cushman's book Moving into Meditation: Daily practice recomme
In this time of great uncertainty and our minds trying to grasp onto something, anything solid (or maybe that's just me?), I talk about something that has helped me lately: Don't Know Mind.Links for you: Courtney Martin email: Daily practice
I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today's episode, inspired by a couple wise yoga teachers and friends, we talk about what it looks like to reorient toward connect
If you'd asked me pre-pandemic what I thought I knew about presence, I'm not sure what I would have said. In some ways, that feels like a lifetime ago. But I definitely wouldn't have described it like I would now (and who knows how I will in th
My own relationship with my body is probably best represented by a shrug emoji right now. How about you?In today’s episode I wanted to check in with you about this. I do that by discussing two recent questions that listeners sent in and asked
I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and ev
When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what you've got! The guided meditation portion is about 12 minutes long, and you can do it from anywhere you l
When I was thinking about what to talk about today, it dawned on me that one really important thing to be considering during these uncertain times is how to adapt your practice based on how you’re feeling, knowing that it’s likely to be pretty
Free practices to support you right now: https://linktr.ee/curvyyoga
This month brings seasonal change no matter what hemisphere you live in. So to prepare, in this conversation I’m talking about what Yoga and Ayurveda have to teach us. This is a great episode if you’ve been curious to learn more about different
This month we've been seeing what it's like to practice 29 days of kindness toward ourselves. In this episode, I share some of the things that came up for me personally, the themes that emerged, and the power of looking for your own themes to d
In our last episode we talked about trusting your own experience, so in this one we’re taking the conversation into how to remember what’s true for you. This one takes us into my sheroes from my favorite books when I was a kid, yogic concepts o
As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints at what it’s not (though these are close!): taking a nap, petting a cut
I recently noticed myself making a list in my head . . . of everything that’s wrong with me.Super charming, I know.Because I caught The List midway, I saw how absurd it was . . . and decided to keep going just to highlight the ridiculousness
Tell me if this sounds familiar: you plan to do your yoga practice after work one day, but then your neighbor stops by, you need to answer an unexpected email, and then all of the sudden the night gets away from you and you don't have time to d
"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently.Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm
One of the biggest questions I get from people is how to establish and maintain a regular yoga practice. And I understand why! This is a challenge for pretty much everyone, myself included.So in today's episode I'm digging into things that hav
Okay, today I’m talking about something that has really been in my face lately: at the grocery store, in the doctor’s office, and more.Are you ready?It’s how obsessed people are with chunky thighs, big bellies, and other forms of round cutene
It’s that time of year again — time for the Word of the Year! If you’re not familiar with this practice, it’s a little bit but not exactly like choosing an intention for the year. I think about it as something I’m interested in being in relatio
As we turn the corner to a new year, I really wanted to have an important conversation: how to get off the yoga practice hamster wheel and create a practice that actually works for you.This matters to me SO much because I very regularly have c
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