I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are already in your toolbox to support you.

Links for you

: Kaya Mindlin podcast I mentioned

: Myra Lewin podcast

: Erich Schiffmann’s book: Yoga: The Spirit and Practice of Moving into Stillness

: Tara Brach podcast episode I mentioned

: Daily practice recommendations in the Studio

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Transcript

You can find the full episode transcript right here.