In this episode I discuss the importance of connecting to that playful, creative part of ourselves that wants to come out! A great way to heal is by letting this Inner Child play. You will see how balance comes out in your life and how exciting

Episode 16: Money Mindset - How to Shift it

Feb 21st, 2020 17m 37s

In this episode I talk about 3 ways you can begin to shift your money mindset. This topic has been on my radar for the last while and is hitting full steam ahead with the shifts in my business and coming down to realizing my self-worth. This e

Episode 15: Embracing the Self

Feb 6th, 2020 14m 4s

In this episode, you can learn some of the ways in which we tend to struggle with embracing our full potential. The shadow Self is a part of us that needs to be accepted and integrated so we can begin to stand in our Power. Fola shares her expe

Episode 14: Body Talks and Genuflection

Jan 29th, 2020 13m 15s

In this episode, Fola shares about a personal experience where the body communicates important messages about life and the importance of humbling ourselves on one knee in the form of genuflection. By connecting more to our bodies, we can bett

Episode 13: The Power of Breathwork

Jan 17th, 2020 31m 5s

Thanks for joining in on Episode #13 of the Living a YOU-Filled Life Podcast.In this episode, I talk about my personal experience with using different Breathwork techniques to shift my perception and unlock my potential. I share some of the ben

Episode 12: Dangers of Meditation DEBUNKED

Jan 3rd, 2020 35m 59s

Thanks for joining in on Episode #12 of the Living a YOU-Filled Life Podcast.In this episode, I share my insights and experience around the topic of meditation and how I believe it can be both difficult and light-filled all at once. The beauty

Episode 11: The Fool and The Magician - Deeper Tarot Meaning

Dec 12th, 2019 23m 7s

In this episode I share about my insights on the first two cards of the major arcana - The Fool and The Magician - have in your life and how you can go about living an empowered and fulfilled life doing the things you are passionate about!Which

Episode 10: Conscious Cannabis Use

Dec 3rd, 2019 27m 12s

!WARNiNG WARNiNG! This episode is a little different than some of the others. In this Episode, my man, David, and I talk about a topic dear to us: Conscious Cannabis Use. The importance of introspection and integration of an experience and the

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