Marilyn Tycer
Lipgloss and SpandexEpisodes
Episodes of Lipgloss and Spandex
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Learn the basics of plant care, and how to apply these lessons to your life.
In this episode, we’ll talk about the current season of life, and how that may affect our body weight and our exercise/wellness routines. I’ve included a breath work visualization to help you tune in to your deepest needs. Thank you for listeni
It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.
Thank you to Ashley K. for requesting the string visualization! This breathwork practice is a great way to find calm and to release tension. Enjoy.
Wherever you are, however you’re choosing to cope, I’m here for you. It’s okay to process things differently than anyone else. Sending you tons of love.
This is my favorite breathwork visualization, one that I return to over and over again. I hope it brings you a sense of calm. Enjoy.
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