In this episode, we’ll talk about the current season of life, and how that may affect our body weight and our exercise/wellness routines. I’ve included a breath work visualization to help you tune in to your deepest needs. Thank you for listening to the Lipgloss and Spandex podcast. Donations to support this podcast can be made via Venmo to @Marilyn-Tycer

Some resources that you may find helpful:

*Kirsten Ackerman, MS, RD@theintuitive_rdThe Intuitive Bites Podcast

*Caroline DoonerAuthor of The Fuck It Diet @thefuckitdiet

*Christy Harrison, MPH, RD, CDNAuthor of ANTI-DIET @chr1styharrison

*National Eating Disorders AssociationNEDA Helpline: 800-931-2237https://www.nationaleatingdisorders.org/help-support/covid-19-resources-pagehttps://www.nationaleatingdisorders.org/free-low-cost-support

*Crisis Text Linehttps://www.crisistextline.org/Text “HELLO” to 741741The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.