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Lifestyle Design with Koya Webb

Koya Webb

Lifestyle Design with Koya Webb

A weekly Health, Fitness, Nutrition and Education podcast
Good podcast? Give it some love!
Lifestyle Design with Koya Webb

Koya Webb

Lifestyle Design with Koya Webb

Episodes
Lifestyle Design with Koya Webb

Koya Webb

Lifestyle Design with Koya Webb

A weekly Health, Fitness, Nutrition and Education podcast
Good podcast? Give it some love!
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Episodes of Lifestyle Design

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Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advic
//SHOW DESCRIPTION//🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema BryantKoya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the po
//SHOW DESCRIPTION//🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in LifeKoya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole di
//SHOW DESCRIPTION//🎙️Designing Your Life: A Holistic Journey to WellnessKoya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflection
🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica ThornberryWe feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal ferti
🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-JacksonWe feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing comm
🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah ThomasLifestyle Design Podcast (Ep 11) 🔗 in bioDive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on t
🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out stron
🎙️4 Steps to Overcoming Failure & Adversity Lifestyle Design Podcast (Ep 9) 🔗 in bioThis week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in colleg
 🎙️Spirituality Doesn’t Belong In A Box w/ Arielle EstoriaLifestyle Design Podcast (Ep 8) 🔗 in bioThis week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Act
🎙️Black Love, Marriage & Motherhood w/Codie Elaine OliverLifestyle Design Podcast (Ep 7) 🔗 in bioThis week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator
Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and
Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.Welcome back to Lifestyle Design wi
Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous c
** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life
What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host K
Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’r
With her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Lo
Hair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to K
Impostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orb
In this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of
In this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way t
In this episode of the Get Loved Up podcast, Koya talks to celebrated environmentalist Leah Thomas. Leah talks about Intersectional Environmentalism and how we can’t separate social justice from true environmentalism. While a little goes a long
In this episode of the Get Loved Up podcast, Koya talks to actress and model, activist and motivational speaker Gabriella Wright. Gabriella opens up about her own traumatic experiences, how she found the inner strength to overcome them, and the
On this episode of the Get Loved Up podcast, Koya talks to bestselling author, podcast host, and motivational speaker Gabby Bernstein. Gabby talks about her own childhood trauma, her journey to healing, and some tips for people going through th
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