What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.

This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.

Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with Aeshia Devore Branch:

• Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=en
• Follow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en