Halloween is just a few weeks away. Sounds like the perfect time to do something that SCARES you. You might be asking, why in the hell would I WANT to do something that scares me? Simple really, doing something scary helps you snap out of you

Episode 9 - Who To (and Who Not To) Listen To

Oct 10th, 2022 16m 32s

It can be a little daunting to know whose input we should accept. Today, we work together on what it means to "listen" to someone and whom we should NEVER, SOMETIMES and ALWAYS listen to. I offer links at the end of my show if you want to di

Episode 8 - How to Stand IN for Yourself

Oct 7th, 2022 19m 25s

Today we are going to work on 3 steps to standing IN for yourself. It was tempting to title this How To Disarm a Bully, but our focus, our pivot point is really about YOU, being there for YOU. We are starting with the assumption that, most of

Episode 7 - Is it Time to Quit Something?

Oct 3rd, 2022 12m 20s

Today we are going to work on 3 ways to decide if it is time to quit – this could be anything – a job, a habit, a person. Do you know the feeling that I am talking about? It’s that sense that things are going round and round in a circle, or tha

Episode 6 - Improve Your Relationship with Money

Sep 26th, 2022 14m 16s

Today we are going to work on 3 steps for improving your relationship with money. We are going to talk about how you currently describe and feel about it and what you can do to make it better,

Episode 5 - Hanging On Using the Rule of 5s

Sep 23rd, 2022 19m 20s

If there is something that bothers you, concerns you, pisses you off, gets your goat, eats your lunch, this will be a great tool. Learning to use the rule of 5s are a great start to being in charge of what tends to hang out in your head.Blog

Episode 4 - How to Be More Kind to Yourself

Sep 19th, 2022 14m 58s

On this episode we are going to go over the three steps you can take, right now, to be more kind to yourself. We are so used to the things we think and say about ourselves, we often miss that they are keeping us from feeling good and doing wel

Episode 3- How to Draw a Boundary

Aug 31st, 2022 14m 2s

It's not easy learning to set boundaries. Let's keep it simple and work on this, together!For a bit more information and support on today’s topic, please see our show notes:Blog - Getting flack for setting boundaries? - https://melodybeattie.c

Episode 2 - How to Find a Better Job

Aug 31st, 2022 14m 31s

"THIS JOB SUCKS!" Have you ever said that? I have, more times that I want to admit. It's happened so many times, it's almost like Groundhog Day! That's why I have "sliced and diced" through the zillion suggestions and tons of advice that a

Episode 1 - Three Steps to Meet a Goal

Aug 30th, 2022 16m 10s

There is so much GREAT information out there about being better, but it's just a lot. do you find yourself feeling frozen when it comes to how to s? Let's work together. Links for todays show: Blog/article – wanna know more about why we need

Rate