If there is something that bothers you, concerns you, pisses you off, gets your goat, eats your lunch, this will be a great tool. Learning to use the rule of 5s are a great start to being in charge of what tends to hang out in your head.
Blog – If you want to let go of something….
Book – If you have a lot of things bugging you that will matter in 5 years
Video – Meditation to calm your mind
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