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Jessica Da Silva, LMFT
LET’S TALK ATTACHMENTSEpisodes
Jessica Da Silva, LMFT
LET’S TALK ATTACHMENTS
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Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to
In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.——Attachment Coaching - Let’s work together - www.jessicadasilvacoach
Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navi
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. W
Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.We talk about:-What is trauma recover
In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations.——Find me here:1:1 Attachment Coach
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” We talk about: -The breakdown of e
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.——-Find Imani here:https://imaniintouch.comInstagram: @imani.intouch——
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experien
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.—————1:1 Attachment Coaching - https://www.jessicadasil
In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead.—————1:1 Attachment Coaching - https://www.jessicadasilvacoac
PODCASTIn this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patter
In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics
Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to
Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from
Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.———Coach with me: jessicadasilvacoaching.com
Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant).———Coach with me: jessicadasilvacoaching.com
Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the
Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style
In this episode, I share what research says about whether we can actually change our attachment style.———Coach with me: www.jessicadasilvacoaching.com
In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themse
In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments.———Coach with me: www.jessicadasilvacoaching.com
In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond.These tips apply for all attachment style dynamics.———Attachment Coachin
In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues.———Attachment Coaching: https://jessicadasilvacoaching.
In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach.———At
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