Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” We talk about: -The breakdown of each relationship style (aka attachment style).-Strengths and challenges of each attachment style.-How knowing the relationship styles help us in dating and relationships.-If incompatible attachment style dynamics can work out for the long haul.-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)-How to shift from insecure to secure attachment from a realistic standpoint.

Find Anita:www.dranitakunhley.comInstagram: @the.empathetic.counselor

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Find Jessica:www.jessicadasilvacoaching.comInstagram: @thejessicadasilva