Self-compassion enhances well-being primarily because it deactivates the threat system, activates the self-soothing system, helps us feel more connected, and reduces feelings of isolation. Kristen Neff defined self-compassion as being comprised

Let's Talk Boundaries

Feb 25th, 2021 17m 29s

I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something wit

The Power of Forgiveness

May 5th, 2020 16m 46s

When you forgive, you don't change the past...You change the future!Forgiveness is reclaiming your power and has very little to do with the person that is being forgiven.Steps to forgivenessAsk what is my role in the breakdown and what can I le

How To Create A Balanced Life

Apr 29th, 2020 31m 31s

Now that we know what a balanced life is, let's talk about how to create your balanced life. I share tools and techniques to create balance in each of your four systems (mental, emotional, physical, and spiritual). Remember balance and harmony

What is a balanced life?

Apr 22nd, 2020 18m 25s

Balance is a continuous, individual, daily (sometimes moment-to-moment) journey! Depending on your lifestyle and the season of life you are in will determine the steps that you take to move towards balance in your life. Balance and harmony must

Getting It Done

Apr 15th, 2020 22m 2s

Let's pull out those vision boards and goal lists for 2020 and recommit to making our dreams happen. 3 Steps to making your goals a reality1. Clarify your outcomes2.Know your purpose (Why)3. Take inspired action in small stepsWe all need self-d

Thriving During Uncertainty

Apr 8th, 2020 22m 12s

Even though we are in the midst of uncertain times, we can still thrive. Lets remember to care for ourselves first, shift our mindsets to find what is working, learn a new skill, and audit what information we are taking in. We can't always cont

Self-care Lifestyle

Apr 1st, 2020 21m 41s

In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle. Know yourselfCreate habits that rejuvenate youSelf-developmentSet healthy boundariesListen to yourself Have funBe sure to connect with me on

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