Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Support the Show: Instagram - @kitchenconfidentialspodcast

Neuroplasticity - Rewire your brain Part 2

Jan 30th, 2024 27m 13s

Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) Support the Show: Instagram - @kitchenconfidentialspodcast

Neuroplasticity - Rewire your brain Part 1

Jan 24th, 2024 23m 13s

The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Support the Show: Instagram - @kitchenconfidentialspodcast

New Year, Choose You!

Jan 17th, 2024 34m 35s

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or str

Surviving the holidays

Dec 6th, 2023 33m 47s

The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! **If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselve

Exercise in Recovery

Nov 22nd, 2023 22m 17s

An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing. Support the Show: Instagram - @kitchenconfidentialspodcast

Self-Kindness and Compassion

Nov 15th, 2023 26m 48s

An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy! Support the Show: Inst

5 Practical tips for early recovery

Nov 8th, 2023 24m 9s

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever

Structured Eating

Nov 1st, 2023 32m 15s

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structured Eating, your most powerful tool recommen

Why people develop eating disorders

Oct 25th, 2023 28m 58s

In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis explains primal hunger and the role it plays in

Am I sick enough for recovery?

Oct 18th, 2023 31m 20s

Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the question "Am I sick enough for recovery?". She also