Exercise in Recovery
Released Wednesday, 22nd November 2023
Good episode? Give it some love!
Exercise in Recovery
Exercise in Recovery
Wednesday, 22nd November 2023
Good episode? Give it some love!
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An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing.
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Instagram - @kitchenconfidentialspodcast
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Kitchen Confidentials
Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much needed support and guidance for sufferers of the mental illness with the highest mortality rate.Support the Show:Find us on Instagram - @kitchenconfidentialspodcastJoin Podchaser to...
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