Let's talk about gut health!! Tune in while we break down the importance of your gut, and how it can influence virtually EVERY aspect of your health. We talk about the role that the gut plays in immune function, metabolic health, cognitive func

What's Worse, SUGAR or FAT? Low Carb Vs Low Fat Debate!

11 days ago 1h 31m

Tune in as we break down the science related to a low carbohydrate and a low fat diet. We compare and contrast the research and pick a winner at the end!During the episode we talk about the history of nutritional research, the anti-sugar commun

THE ULTIMATE DEBATE: Exercise vs Nutrition

18 days ago 1h 17m

This is a fun one!! The title is Exercise vs Nutrition, where we debate which intervention is MORE IMPORTANT and impactful on overall health and longevity. This is simply a debate for fun, as obviously they are BOTH extremely important, and sho

Fasting and Time Restricted Eating! Diet series edition!

25 days ago 1h 19m

Tune in for part 2 of the Kickback Science Diet Series matchup featuring Calorie Restriction and Intermittent Fasting/Time Restricted Eating. This week we cover the science related to ALL THINGS FASTING! We then pick a winner!REFERENCES:Media m

Diet Series Matchup #3: Calorie Restriction vs Intermittent Fasting PART 1

May 1st, 2024 58m 11s

Tune in to part 1 of the latest Kickback Science Diet Series Matchup featuring Calorie Restriction vs Intermittent Fasting. This week's episode is Part 1, where we cover all the science related to Calorie Restriction. We take a deep dive into t

Lets Get Chilly! The Science of Cold Water Immersion

Apr 24th, 2024 1h 24m

Kick back and listen as we dive in (pun intended) to the science surrounding Cold Water Immersion. The trendy new health hack that everyone and their mother seems to be trying. We talk all about the benefits, potential risks (yes it's true, col

Diet Series Matchup #2: Vegetarian vs Flexible Dieting!

Apr 17th, 2024 46m 22s

Welcome to another matchup of the Kickback Science Diet Series! This week's matchup is; Vegetarian vs Flexible Dieting. In this episode, we talk a lot about the research surrounding meat intake. Is meat good/bad? Is red meat better/worse? Why t

Let's Talk Protein!

Apr 10th, 2024 1h 13m

Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount?

What's With This "Carnivore" Diet?! PART 2 of Vegan vs Carnivore!

Apr 7th, 2024 39m 13s

Tune in as we discuss the science (or lack thereof) related to to the trendy new "carnivore diet". This is part 2 of the Kickback Science Diet Series featuring our first matchup: Vegan vs Carnivore. At the end of the episode, we will pick our w

Is a Plant Based Diet Healthy?!! DIET SERIES MATCHUP #1!! Vegan vs. Carnivore!

Mar 31st, 2024 1h 4m

Tune in for part 1 of a science showdown between the Vegan diet and the Carnivore diet. In this episode, we explore all the research related to the vegan diet. We cover the benefits, risks, protein intake, dairy consumption, and A LOT MORE!! Ne

LETS GET HOT! The health implication of SAUNA use with Dr. Luke!

Mar 23rd, 2024 46m 32s

Kickback as we break down the science related to sauna utilization! Learn the incredible health implications that come from heat exposure. We discuss the beneficial effects of the dry sauna, infrared sauna, and hot tub. You’ll be amazed at the

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