I strongly encourage you to find a mental health professional to assist you on your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/messageSupport this podcast: https://podcasters.spotify.com/

Episode 3: The Exercise Monster

Jul 4th, 2020 10m 1s

We will delve into my weight loss pitfalls and successes in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kengielose

Episode 2: A little about Diet

Jun 7th, 2020 8m 41s

In This Episode of Kengie Loses it all we discuss my diet and some great recipes that I love. The recipe for fajitas that we discuss in this episode is broken down below. 1/2 bag of Frozen Sweet Pepper Stips1/2 bag of frozen chopped onions

Episode 1: A little about Kengie

May 31st, 2020 10m 57s

This is the first episode of Kengie Loses It All! During the episode you will learn a little about Kengie and her weight loss journey. Saddle up! It's going to be a fun ride!--- Send in a voice message: https://podcasters.spotify.com/pod/sh

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