Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the im

007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser

Jan 26th, 2021 37m 41s

Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.

006: Finding what works for you with Mia Davis

Dec 8th, 2020 39m 4s

When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.

005: Evolving your habits with Liang Shi

Nov 24th, 2020 41m 55s

A conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.

004: An intro to minimalism with Becca Siegel

Oct 27th, 2020 49m 28s

Becca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.

003: My meditation journey

Sep 1st, 2020 19m 4s

5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.

002: Alison Midollo | Health + Wellness Coach

Aug 25th, 2020 46m 43s

Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic a

001: Francesca Sipma | Breathwork + Growth Coach

Aug 18th, 2020 31m 35s

Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.