Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

I'm not sure if this particular podcast would best be accompanied by a "trigger" warning right out of the gate.

I know, for me, I have been triggered a lot recently. And the way that that shows up for me is for me to go deep within my heart and say, okay, I'm being triggered. What's going on within my own skin? And I know that that's not everybody's way, and so I support that as well.

I will say that I'm going to be speaking into topics that are ALIVE for us at this point, and that my intention is truly to find the places where we are more the same than we are different.

So if you're interested in sitting through the next 15 minutes or so just to perhaps validate your perspective and/or open your heart and mind to a new perspective, then I say, stay right here with me. But if you're just not in that space, then I also give you complete permission to bail. Right now. And, you know, go listen to some music or go for a walk in nature or do something that's going to serve you-- That's going to serve you really.

That being said, let's all take a deep breath together. Let's send the breath down and out our bodies. Inhale to the crown of the head. And let's begin.

Full episode notes and resources can be found at: https://brittbsteele.com/116

And the free meditation mentioned in this episode can be found at https://brittbsteele.com/here

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now atBrittBSteele.com/yoga.