Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

Today's topic, for some, is going to receive a standing ovation and a hip, hip, hooray. And I'm sure that for others of you, you're going to grunt and groan and sigh in dismay.

But the truth of it is, I can't share where I've come from and everything that I have come to learn without addressing this particular topic:: YOGA and all of its benefits.

If you've fallen away from the practice or if you really sort of hate yoga, this one's for you.

Full episode notes and resources can be found at: https://brittbsteele.com/117

And access your FREE 10 Minute Yoga Practice mentioned in this episode at https://brittbsteele.com/ten

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now atBrittBSteele.com/yoga.