Hey there! It's been a while. I needed some break to just rebalance myself with a lot of things happening in my personal life. Hope you're all doing well and I'm looking forward to the next chapter and journey ahead. Much love. Leave a voice co

An Important Reminder for Life

May 3rd, 2021 13m 5s

I cannot express enough the importance of rest in life. It is our natural state of being yet I often find myself fighting it when it arises. And the first quarter of the year was spent with me learning and building my relationship to it. There'

Caught In My Mind

Apr 28th, 2021 11m 28s

We have all experienced this in our lives if aren't experiencing it at the moment. Where we get so stuck in our mind thinking too much as to where we are, what we're doing and where we're headed. Constantly beating ourselves up and putting ours

In Case You Didn't Know

Apr 26th, 2021 22m 25s

What's your love language to yourself? We dive into being the ONE rather than looking for the one. Beginning to understand how to fill our own cups. It's okay to have a partner, it's sacred to have a partner. At the same time, how do we look to

What's YOUR relationship to fear?

Apr 20th, 2021 19m 36s

Hope this finds you well and that you find the courage day by day to face your fears. WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

Each Step IS Important

Apr 16th, 2021 14m 30s

I cannot express the magic and value of each step we take in the unfolding and building of our dreams or of life in general. Each step leads you closer home and as you look at your journey, you discover the magic within each moment. Much Love!!

My TRUE expression

Apr 14th, 2021 12m 57s

I'm always grateful to walk this journey of life... And I know it's leading me to greater heights. The great part is that it's the same for you, for all of us. Great to be here with you. LEAVE A COMMENT VOICE NOTE: https://anchor.fm/ulla-makena

Looking Back

Apr 12th, 2021 12m 53s

Taking different perspectives on this life I am currently living helps me understand how to navigate it better whenever I feel stuck. Looking back has been one of the ways I've worked with to help me detach myself and see myself from a differen

Wonderful Dream

Apr 9th, 2021 19m 2s

To me, life feels like a dream. One that's turned into a wonderful dream. Embracing it's beauty and magic... WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

The Power of Showing Up

Apr 7th, 2021 7m 11s

We often underestimate the power of just showing up. It's a simple concept but hard to apply because often at times we think we have to do so much to feel like we're worthy of life. Yet showing up for life is actually the least yet best thing w

All You Have

Apr 5th, 2021 7m 54s

Welcome to the magic of each day... Welcome to the uniqueness of each day. WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

Love Within

Apr 2nd, 2021 5m 12s

The living medicine inside you. The living medicine in the trees, in the rivers, in the birds, in the moon. It is what we all seek and it is unconditional and undying within you. And you can find it.

Truth

Apr 1st, 2021 4m

Some call it Source, some call it the Universe, some call it Jah... and some, God. Whatever it is... We must wake up to realise this Truth that resides within us, within all things. WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAV

Inviting Love - Stop Waiting for things to be perfect

Mar 25th, 2021 8m 37s

Learning to take the journey of Self Love and understanding it's our own responsibility to do so. To take care of ourselves, to nourish ourselves, to love ourselves then in turn offer this to the world. It begins with us. Love starts with us. W

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