In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomf

A Relaxing Walk | inVibe

Jan 24th, 2020 12m 29s

This relaxation session will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

Healing Relaxation Session | inVibe

Jan 20th, 2020 16m 32s

This healing relaxation session begins with passive progressive muscle relaxation and then guides you to imagine your body healing itself.

Sensory Relaxation Session | inVibe

Jan 17th, 2020 16m 5s

This sensory relaxation session will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch, and movement.

Overcoming Shyness | inVibe

Jan 14th, 2020 15m

This relaxation session is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.

Relaxing Under Pressure | inVibe

Jan 11th, 2020 11m 42s

Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high-pressure environment, such as a job interview, presentation, or test. Listen to this relaxation exercise in preparation for the hi

Quick Progressive Muscle Relaxation | inVibe

Jan 9th, 2020 6m 32s

This is a quick progressive muscle relaxation session that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.

Floating On A Cloud Relaxation Session | inVibe

Jan 7th, 2020 16m 36s

This relaxation session is a calming visualization that will guide you to imagine floating on a cloud.

Affirmations for Self-Esteem Relaxation Session | inVibe

Jan 5th, 2020 13m 15s

Affirmations for self-esteem are a great way to build your confidence and self-worth when they are repeated over-and-over. These will not be the only steps you want to utilize to build your confidence, but they are an important part of the puzz

Self-talk For Boosting Your Confidence | inVibe

Jan 2nd, 2020 2m 31s

Self Love Affirmations | inVibe

Dec 31st, 2019 2m 30s

"Love thyself" is some of the best pieces of advice ever written. Positive affirmations are a great way to bolster self-love. They will build your confidence in your best asset: yourself.