Healing Relaxation Session | inVibe
Released Monday, 20th January 2020
Good episode? Give it some love!
Healing Relaxation Session | inVibe
Healing Relaxation Session | inVibe
Monday, 20th January 2020
Good episode? Give it some love!
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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.Join Podchaser to...
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