As we farewell 2022, I’m sharing you a wonderful podcast titled Growing with the Bach Flowers with Dunja Kostić, Bach Flower Registered Practitioner and Psychology Student. I hope you enjoy it and boost your inner confidence to welcome 2023. Th

Knowing who you have become in your story.

Aug 7th, 2022 30m 14s

Today I’m sharing an interview with Anthony who lives in Japan, is a Bach Foundation Registered Practitioner and conducts weekly group meetings where people experience being present. We talk about knowing who you have become in your story. If y

Voice of the Inner Critic

Jul 3rd, 2022 11m 54s

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sparkofclarityandconfidence.substack.com

Boost Your Inner Confidence

Jun 5th, 2022 16m 25s

Dear Listener, I do hope you are easing into the weekend and June. Do take some time to listen to this Boost Your Inner Confidence podcast episode where I talk about self compassion, self appreciation and much more. I also share a wonderful exe

E24~Autonomy over one's own health

May 31st, 2021 22m 53s

With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here

E23~Positive Harmony

May 5th, 2021 35m 21s

With spring, we have new beginnings and a new series of this podcast Be to Blossom. In this episode of Positive Harmony, I interview Stefan Ball, the Director of the Bach Centre who has written many books on the Bach Flower Remedies. This was

E22 - Celebrate Creative Calm

Apr 8th, 2021 21m 23s

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach‘Celebrate Creative Calm’ is abo

E21– Turning Point

Mar 23rd, 2021 29m 36s

‘Turning point’ is about being able to birth yourself brave after the diagnosis of cervical cancer. Mary-Jane Sharrat. EFT trainer and practitioner and homeopath shares with us how her diagnosis in 2011 changed her life, the connections she mad

E21– Turning Point

Mar 23rd, 2021 29m 36s

E20~Drop the Anchor

Mar 11th, 2021 11m 41s

“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. RowlingIn this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the mo

E19 - Gone too soon

Feb 26th, 2021 29m 49s

“When someone you love becomes a memory, the memory becomes a treasure." ~AnonymousIn this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundat

E18- Cloak of Compassion

Feb 11th, 2021 17m 14s

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai LamaIn this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassi

E17 – Heal Your Birth, Heal Your Life

Jan 30th, 2021 35m 6s

This episode titled “Heal Your Birth, Heal Your Life” is an interview with Sharon King – Author of 'Heal Your Birth, Heal Your Life' – Birth Educator and Spiritual Awakener. This is a transformational episode where Sharon shares how she birther

E16 – Wisdom of being visible

Jan 21st, 2021 25m 54s

🎤This episode titled “Wisdom of being Visible” is an interview Sarah Lynn from Simple Online Solutions. We spoke about how Sarah birthed herself brave in becoming a therapist to support her daughter with her migraines. Reflexology amongst Emot

E16 – Wisdom of being visible

Jan 21st, 2021 25m 54s

E15 – Riding the Wave of Success

Jan 6th, 2021 36m 36s

This episode titled “Riding the wave of Success” is an interview with Sejual Shah – Executive coach and Emotional Freedom Technique (EFT) trainer where we talk about Sejual’s journey of transformation. She shares with so much honestly and integ

E14- The real true grit of being brave

Dec 24th, 2020 30m 4s

This episode titled “The real true grit of being brave” is an interview with Maggie Evans, retired nurse, and midwife, and Complementary Therapist specialising in Bach Flower Remedies and trainer. She is one of the first mentors I came across w

E13 – Alchemy of Grief- Birth of Love Reflexology

Dec 20th, 2020 26m 13s

This episode titled “Alchemy of Grief giving rise to the birth of Love Reflexology” is an interview Kelly Hainsworth, Reflexologist, mentor and founder of love reflexology This is a gentle, interactive and compassionate discussion on how to all

E12 – Unlearning what we learn in childhood

Dec 7th, 2020 20m 54s

This episode titled “Unlearning what we learn in childhood” is an interview with Vanessa Arrends a Life Coach who specialises to help over achievers jump off the hamster wheel. This is a lively, fun loving episode where we spoke about how Vanes

E11 – Courage to face one’s shadow side

Nov 23rd, 2020 27m 26s

This episode titled “Courage to face one’s shadow side” is an interview with Lesley Cooke, Bach Foundation Registered Practitioner and Author of two books. This is a lively, interactive and compassionate discussion on how to muster bravery.We s

E10– Less Self Service

Nov 9th, 2020 30m 40s

This episode titled “Self Less Service” is an interview with Wendy Power Stoten - EFT Practitioner and FAST Founder and Co-ordinator – Frontline assistance for stress and trauma. We talk about the importance of giving to others in a way that i

E9 – Infertility, Courage and Resilience

Oct 26th, 2020 35m 58s

This episode titled “Infertility, Courage, and Resilience “is an interview with Sophie-Jane Hardy, Communication Consultant for Creative and Change Makers. We talk about how one stays courageous during a fertility journey, the Fertile Body Meth

E8 - Rise from the Ashes

Oct 12th, 2020 25m 6s

This episode is released during Baby Loss Awareness Week 9th to 15th October 2020. So I"m opening this series talking about the transformation on goes through after one of the hardest losses one can experience, the loss of a child. We all navig

E7 - Build your own Fortress of Fortitude

Aug 12th, 2020 13m 58s

🎤This is the last episode of the series of Fortress of Fortitude and it is all about how to build our fortress of fortitude.🎓Please don't dispair, I will be continuing with these podcasts and interviewing some fantastic professionals with a w

E6 - Social Connection

Jul 22nd, 2020 17m 53s

Social Connection is vital anytime of our lives specially during the pandemic of COVID 19. A lot of us are having to self isolate, keep social distancing so how can we have this social connection? This is a wonderful episode with Jan Ensum wher