This episode titled “Self Less Service” is an interview with Wendy Power Stoten  - EFT Practitioner and FAST Founder and Co-ordinator – Frontline assistance for stress and trauma. We talk about the importance of giving to others in a way that is beyond us, it is a calling that we compelled to respond to.

We started by talking about the birth of FAST - Frontline assistance for stress and trauma. It is FREE, one-to-one emotional support for ALL frontline healthcare & emergency workers in the UK impacted by Covid-19. This offer of therapeutic skills, expertise, and time is for those based in the NHS, public, or private sector. The purpose is to help release stress & trauma and share highly effective, yet simple self-help tools that can be used anywhere at any time. To find out more visit - https://www.fasttraumasupport.org.uk

We shared wonderful personal empowering stories of how Wendy discovered Emotional Freedom Technique and how effective it is. It helps with feelings of exhaustion, overwhelm, sleep, feelings of anger, isolation just to name a few. Whilst EFT is currently not available through the NHS, FAST is a wonderful source of support for Frontline assistance. Here are some FAQ - https://www.fasttraumasupport.org.uk/faq/

The final part of this podcast is how Wendy birthed herself brave and how FAST is creating new opportunities to be nurtured and to nurture. We often think when we give we have less left for ourselves, however, this interview is definitely an inspiration for others to start the process of less self-service to start enjoying inside out satisfaction and abundance. Whilst FAST is a free service, if you would like to help with the running and admin cost here is the link - ttps://www.justgiving.com/crowdfunding/frontlineassistance.

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