Sandro Demaio
In Good HealthEpisodes
Episodes of In Good Health
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Magda Szubanski did not know what she was getting herself into when she agreed to host a national TV event on health in Australia. And she definitely didn’t know she’d walk away with a new health-obsessed bestie, in Dr Sandro Demaio. Together
Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills? In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s C
No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else! In recent years, the world of sleep has become far less relaxed than you’d expect. Between wearable sleep trackers and an ever-growing obsession with self-optim
Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s northern suburbs. They set up the chairs, put the kettle on and distribute the sheets of music they’ll be singing from that night. They’re part of a community
Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer. It doesn’t feel like stress anymore, more like exhaustion. You’re tired in your bones. So, are you burned
It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle, while you try to decipher exactly what’s in the food you’re about to buy. Unless you're a marketing and nut
We all want to live healthy lives. But sometimes this feels overwhelming, and we don’t know where to start.It seems like there are so many things that influence and impact our health – some are obvious, but some are hidden in plain sight. Hel
Building and maintaining social connections with friends and family is essential for our health and wellbeing. However, staying socially connected and maintaining social expectations can have its challenges. In this special episode we talk to o
Growing your own food has many benefits, including eating fresher and tastier food, producing less waste and saving money. But sometimes, it can be tricky to even know where to begin. In this special episode we talk to one of our Future Healthy
How can we learn to love veggies and find joy in cooking with them? In this episode, we welcome back Alice Zaslavsky to discuss how we can learn to love veggies once and for all (even for our little ones), as well as a few tips and tricks on ho
We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions mor
We know sport and physical activity are good for our bodies and our health, but they’re also good for our mind. In this episode, we talk to Sarah Loh (the first female CEO of an AFL league) and discuss how sport can be used as a tool to create
There’s no doubt that in these difficult times, we’ve turned to the arts as a source of comfort, whether it’s our favourite book, listening to music, or discovering a new TV show. In this extra special episode (adapted from our Instagram live r
The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how
How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tip
How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks
Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through
Hosted by medical doctor, public health expert, VicHealth CEO and foodie Dr Sandro Demaio, this podcast takes a look at the science and research behind today’s buzzwords, current trends and common myths around health and wellbeing. Follow Dr Sa
Masks and face coverings are now mandatory for anyone in metropolitan Melbourne and Mitchell Shire when leaving their homes. Dr Sandro answers all your questions on why masks can help us fight the pandemic, which masks are best to use, how to c
In the final episode of our coronavirus series, we reflect on what we've learned from seeing communities come together to support each other during the pandemic. Dewi talks with Isolaid Festival's Emily Ulman and COVID19-EAD's Henry Le about th
Sandro and Dewi talk through loneliness, something many of us might have felt during these "inside times". Turns out loneliness is subjective - you can feel lonely even when you're surrounded by people, and feel connected to people even when yo
We know that physical distancing is tough on a lot of people - we are feeling it too. So what should we look out for both in ourselves and others to maintain good mental health? In this episode, we speak to Beyond Blue's Dr Grant Blashki about
People are spending more time than ever inside as we all practice safe physical distancing, so we called in some experts who know all about making the most of the indoor life. Dr Sandro talks with Danish friends Rasmus and Signe about the Scand
We've talked a lot about ways that food can help us lead healthier, happier lives but we've assumed that some food - healthy food - is within all of our reach. But what if it's not? Dr Sandro talks with Monash University researcher Dr Sue Kleve
We hear from two doctors about how COVID-19 has affected their lives and they explain what's at stake for them and why we all need to work together to protect each another, and our health system, from the virus. Plus, Dr Sandro answers listener
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