Hello lovely, thanks for listening! Welcome to the Summer of Self-love!🌞💞In this particular episode I’m speaking about ‘Listening to my inner child’. For me my inner child goes hand in hand 🤝with my gut instincts and my heart and it feels ea

Ep 107 Welcome to the Summer of Self-love! | Putting Myself First (and How It's Changing My Life!)

14 days ago 13m 54s

Hi lovely...thanks for listening! I usually put myself last so putting myself first is (and always has been) unthinkable for me. In this episode I speak about how I’ve been taking walks *first in the day (or at the earlier part of my day) vs la

Ep 106 Self-care Is Not Self-ish

21 days ago 16m 10s

Hi lovely! Thanks for listening! I have to remind myself of this every so often…that self-care isn’t self-ish. It’s tough as hell sometimes isn’t it? We don’t wanna be seen as ‘mean’ or ‘rude’ or ‘selfish’ for goodness sakes. We don’t wanna be

Ep 105 “What Others Think Of Me Is None Of My Business”

28 days ago 19m 26s

Hi lovely! Thanks for listening! “What Others Think Of Me Is None Of My Business” — quote by Robert Kiyosaki. When I first heard this quote, I immediately fell in love with it. :) And everyone who I’ve mentioned it to also falls in love with it

Ep 104 Learning to Reward Myself

May 25th, 2024 11m 16s

Hello lovely! Thanks for listening! Are you an ‘over achiever’? Do you reward yourself or give yourself a pat on the back for what you’ve accomplished? The most of us don’t. And if you’re a woman and/or a neurodivergent and have ADHD we’re alwa

Ep 103 My Day Job Is My Angel Investor for my Side Hustle

May 18th, 2024 8m 39s

Hello lovely! Thanks for listening! This episode is short and sweet and is something that I needed to hear myself right now. :) From time to time I get impatient with not being my own boss already, being self-employed and being a Content Creato

Ep 102 It’s Okay To Change Your Mind

May 11th, 2024 16m 35s

Hello lovely! Thanks for listening! In this episode I speak about how “it’s okay to change your mind”. I heard Oprah say this on her television show back in the day and I remember everyone in the audience gasping as was I. Even at my young age

Ep 101 Gratitude Made All the Difference!

May 4th, 2024 28m

Hi lovely! Thanks for listening! In this episode I talk a lot about the ups and downs that I’ve been having recently and how sometimes I can be quick to think about ‘what I don’t have’ and ‘what I can’t do’ vs ‘what I do have’ and ‘what I can d

Ep 100 Being an HSP And Our Nervous Systems

Apr 27th, 2024 32m 52s

Heyo! Thanks for listening! In this episode I speak about how if you’re an Empath and/or an HSP (highly sensitive person) that our nervous systems are more ‘sensitive’ and we get more ‘shocks’ to our nervous systems when we’re going through maj

Ep 99 I’m Putting Myself Last Again! :(

Apr 20th, 2024 26m 30s

Heyo! Thanks for listening! In this episode I speak about putting myself last yet again! :( I did this for fourteen years when I was a caretaker but I’ll be damned if I do this again. I’ve had a lot of changes recently and I’ve been feeling dis

Ep 98 Am I Being a Hypocrite?

Apr 13th, 2024 21m 9s

Heyo! Thanks for listening! In this episode I ask the question of “Am I Being a Hypocrite?” and the answer is Yes. As far as taking self-care and self-love, not doing what lights me up and letting an energy drainer have the last word when I kne

Ep 97 Asking the Wrong People For Help

Apr 6th, 2024 25m 35s

Heyo! Thanks for listening! First off, kudos to you if you’re asking for help in the first place! In this episode I speak about asking the right Vs the wrong people for help. The main differences are that the right people will make you feel sup

Ep 96 I Was Always Exhausted

Mar 30th, 2024 36m 4s

…--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Ep 95 What Brings You Joy?

Mar 23rd, 2024 26m 43s

…--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Ep 94 All or Nothing vs Baby Steps

Mar 16th, 2024 14m 25s

…--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Ep 93 The ‘Gift’ of Being Present

Mar 9th, 2024 13m 3s

Thanks for listening! Being Present really is a gift isn’t it? It seems that I’m always either thinking in the past or thinking of the future but rarely ever present. I feel like a lot of society is the same way. In my continuous journey for se

Ep 92 Investing in My Well-Being

Mar 2nd, 2024 32m 13s

Thanks for listening! Sign-up for the 30 Days To Self-Love Waitlist! ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! **

Ep 91: Navigating Self-Criticism to Embrace Self-Love

Feb 24th, 2024 35m 7s

Thanks for listening!In this episode I speak about how I've been hard on myself for my whole life, since I was a kid and some things that I do now that help me to not be so hard on myself.When I had my breakdown back in 2020, and I discover

Bonus

Sign-up for the 30 Days to Self-Love Waitlist Below!

Feb 23rd, 2024 5m 33s

Thanks for listening!It starts on March 1!www.westelizabeth.com/30Interested in a community? You can let me know one of two ways:1. On the pink mic at www.westelizabeth.com2. Via email at [email protected] hear more deets

Ep 90 What I've Been Watching, Reading and Listening To...

Feb 17th, 2024 35m 4s

Thanks for listening!In this episode I'm talking about 'What I've Been Watching, Reading and Listening To'. I've 'read' (and by read I mean listened to :), many more books than usual the past several weeks due to my excruciating back pain a

Bonus

Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!

Feb 15th, 2024 39m 27s

Thanks for listening!This is a Bonus episode for Valentine's Day!

Ep 88 Reflecting on Pain: A Journey to Self-Love

Feb 10th, 2024 38m 34s

Thanks for listening!In this episode I'm asking 'What Is This Pain Trying to Teach Me?'Recently I've had some excruciating back pain and after all of the "woe is me" feels, I had to have gratitude and faith that it was teaching me something

Ep 87 Thank You Dr. Martin Luther King Jr.

Feb 3rd, 2024 22m 23s

Hello...thanks for listening!Join my Love Letters (Newsletter) ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!(Where I send words of encouragement, tips, deals and freebies to you before anyone else!)I recorded this episode before the US's Martin Luther King Jr. holiday

Ep 86 My Instincts Are Just That (They're Mine) *Re-release*

Jan 27th, 2024 17m 23s

Hello...thanks for listening!From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠link⁠!~~~~~~This is a re-released episode from September 2

Trailer

New Trailer for I'm Speaking...with Elizabeth West 2024

Jan 21st, 2024 2m 22s

Here's my new trailer just in time for the new year! Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠!(Where I send words of encouragement, tips, deals and freebies to you before anyone else!)What is the podcast 'I'm Speaking...with Elizabeth