Hi lovely...thanks for listening! I usually put myself last so putting myself first is (and always has been) unthinkable for me. In this episode I speak about how I’ve been taking walks *first in the day (or at the earlier part of my day) vs last in the day and how it has made such an impact (in a great way) in my life! :) We’re starting the Summer of Self-love Right with Putting Ourselves First! I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). ;) Wanna get my newsletter? Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com

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