Week 1: The beginning
Released Monday, 13th January 2020
Good episode? Give it some love!
Week 1: The beginning
Week 1: The beginning
Monday, 13th January 2020
Good episode? Give it some love!
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This week's strategies:
Andy- Headspace: www.headspace.com
Alice- Playing music and 'riding it out' https://www.verywellmind.com/coping-skills-borderline-personality-disorder-425412
Intro/outro music: Daily Beetle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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