Week 2: Time out and Headspace
Released Sunday, 19th January 2020
Good episode? Give it some love!
Week 2: Time out and Headspace
Week 2: Time out and Headspace
Sunday, 19th January 2020
Good episode? Give it some love!
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We discuss how last weeks strategies went as well as what our new strategies are for the upcoming week. We're also going into how best to communicate with someone with mental health issues and the language and phrases that could be harmful.
This weeks strategies:
Andy and Morning Routines:
Good Therapy's take on morning routines
Alice and Yoga:
- Yoga with Adriene
- Yoga Journal
Its actually 1 in 4 people that suffer from mental health!
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