Welcome to episode #5 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. In this episode I’m going to take you through an Affirmation Journey to help you get a good night's sleep.

You'll learn how to:

• Ignore the mind chatter that plays on a continuous loop when you're in bed at night;
• Trust in your body’s ability to sleep without you having to try;
• Gently release feelings of fear of going to bed or trying to sleep;
• Let your body take over and do it's job

Often when you’ve had a couple of bad night’s sleep you can start to build the expectation that you’re not going to sleep the next night.

This builds a pattern of anxiety so that after a while you almost dread going to bed in case you can’t sleep.

This track is designed to guide you into a relaxed, focused state of awareness so can make it your intention to relax as best you can and prepare for a good night’s sleep.

You’ll learn to switch off the mind chatter that bombards you when you’re trying to fall asleep, and you’ll start to feel confident and comfortable in your body’s ability to sleep all by itself.

So, find a comfortable place to relax where you won’t be disturbed. It’s best to listen with earphones if you can. I’ll say each affirmation once, and then I’ll leave some time for you to repeat the affirmations either aloud or silently in your mind.

Please do not listen to this while driving or operating machinery. Thanks so much for listening to us this week. Want to subscribe to "Hypnotic Affirmations"? Click here.

Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!