Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

• Big T vs Little T Trauma: Understand how past events & daily stress impact you.
• Beyond "Me First": Discover how serving others can be even more fulfilling.

Key Takeaways:

• Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
• Find Your True Why: Motivate yourself with passion, not just rewards.
• Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
• Masculinity Redefined: Be your whole self - shadows and all!
• Meet Your Inner Crew: Understand protector parts & more that influence you.
• Own Your Inner World: Harness your inner power to make empowered choices.
• Heal & Transform: Self-discovery is your path to lasting positive change.

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Where to find RICHARD CHAMBERS

Richard's Website

Richard's LinkedIn 

Richard's Facebook

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How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group 

Take the 10 Day Emotional Eating Challenge 

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"