Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.

Here are some key takeaways from this episode:

• Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
• Craft your life, not rip it apart. Small, lasting changes fit your routine
• Celebrate small wins, aim for progress, not perfection

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Take the 10 Day Emotional Eating Challenge

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"