This is the second instalment of the ‘letting go’ series where Zenny talks about why we should let go of the things that don’t serve us. In this episode Zenny discusses why it’s important to let go of anger and how holding onto it can negatively impact our lives both physically and psychologically.

This episode explores when and why we feel anger, how anger is related to the liver in Chinese medicine and how this connection establishes anger as a toxin within our bodies. You will not only learn why anger takes over when times get tough, but how to work through that feeling and move on without ignoring it. It’s important to acknowledge it’s there without letting it take over your life and without it leaving long lasting effects on your mood.

Head to the blog article here.