In this longer episode, Matt goes over his healthy habits and how to apply it as a Podcaster himself on: Through the Hoop (@tthpodcast24). There are some good examples of how to combine habits together for a more impactful outcome. Have a liste

Episode 10: Incremental Upgrades to Old Goals

Apr 7th, 2023 10m 40s

Don't let good goals die off because it didn't work out in a past season of your life. Listen to this 10 min episode for 3 ways to upgrade slowly and spark healthy habits to obtain what matters to you!

Episode 9

Jan 2nd, 2023 9m 6s

When first meeting someone, is what you do for work the first question someone asks you or visa versa? Exploring other questions can spark different responses and surprising first impressions. Learning about what brings others joy and making th

Episode 8: Daily Purposeful Pages

Dec 1st, 2022 7m 33s

Holidays and winter can bring much joy, but also struggles for many. Lift yourself up a little extra this season and allow the right content to be both a defense and a power for you. Perhaps it is by reading "We Are Runners" by your favorite Po

Episode 7: 3 Step Rewards Process

May 2nd, 2022 7m 51s

Break up your rewards in 3 parts to allow yourself to stay motivated when working on your self-development and growth. This is vital in order to keep moving forward in the right direction without skipping recognition and excitement in the journ

Episode 6: Preventing Setback Remorse & Own Your Comeback!

Apr 7th, 2022 7m 13s

How do we prevent more setbacks? How do we be kinder to ourselves when we have a comeback? How do we keep it going? Tune in for 6 steps in this less than 10 minute podcast!

Episode 5: We Love People, We Dread People

Jan 24th, 2022 9m 8s

We have those moods where we absolutely love people, maybe even base our careers on service and helping others. Yet in social situations around others, we seemed to feel otherwise. Let us be more mindful and caring in tough situations as we are

Episode 4: Order of Your Day

Dec 7th, 2021 9m 15s

You may do the same things everyday, but do you know the precise order or timing that leaves the best affect on you? What happens if that order is changed or altered? If you can't control your morning regiment, think of some positive ordering l

Episode 3: Practicing Patience

Nov 2nd, 2021 8m 21s

Practicing patience can be viewed as an opportunity to build a mindful habit. Are the the everyday conveniences of life giving us less and less of a reason to practice patience? Take a listen!

Episode 2: Uncompromisable

Oct 5th, 2021 7m 52s

What is not worth compromising? Chances are there are plenty of things compromised weekly, daily even for others. What is one thing that adds to your growth and is worth protecting?

Episode 1: Accountability Partner

Aug 5th, 2021 7m 45s

The episode goes over what an accountability partner is and how to choose and use one. We are building healthy habits one podcast at a time! These under 10 minute episodes go over mindful thought process when adding positive structure and tools