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Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose another 30  pounds while gaining at least 10 to 15 pounds of muscle.   He did this by doing Intermittent Fasting (IF) and a Ketogenic diet.

Over the last 15 years, he has tried any other diets but this one finally did it!  

Dr. Madrid is a Board Certified Family Physician who also practices medicine using an integrative approach. He  helps empower patients to ultimately heal themselves.    

Heal Thyself Podcast: https://anchor.fm/ericmadridmd 

Instagram:  @ericmadridmd 

Twitter @ericmadridmd 

Facebook  @ericmadridmd   

DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.