Intermittent Fasting (IF) Made Simple
Intermittent Fasting (IF) Made Simple
Intermittent Fasting (IF) Made Simple
Watch this Podcast on YouTube
Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.
12:12 - Fast for 12 hours, eat meals within 12 hours 16:8 -Fast for 16 hours, eat meals within 8 hours 18:6- Fast for 18 hours, eat meals within 6 hours 20:4 - Fast for 20 hours, eat meals within 4 hours 23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window.
Dr. Madrid on social mediaHeal Thyself Podcast: https://anchor.fm/ericmadridmd Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share)Twitter @ericmadridmd Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
From The Podcast
Heal Thyself Radio, Using A Holistic Approach to Health
Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles:iHerb: https://iherb.co/4FcnHoWdKevinMD: https://www.kevinmd.com/blog/post-author/eric-madridwww.EricMadridMD IG: @ericmadridmdTwitter: @ericmadridmdThis podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us