Today we get to tackle some of the questions and topics that you guys have asked us about! feel free to let us know if you have anything else you would like us to talk about. Reach us at [email protected]

Episode 16: Weight-loss Journey, Little Brother Edition

Aug 16th, 2018 58m 28s

Does success run in the family? Some could argue that it does and I am one of those people. This episode I had my little brother Trenton talks with me about his own 120 pound weight loss journey. We talk about the right and wrong things that we

Episode 15: Post Vacation Podcast

Aug 13th, 2018 1h 9m

You may have missed us for the past week, but we are back! A little post vacation talk along with some more about the future and some helpful mentality reminders for ourselves, as well as for our listeners.

Episode 14: High School Athletes

Jul 29th, 2018 1h 19m

Where it all started for most of us... High School! So many great memories and some even great mistakes. Listen in as we talk about nutrition and exercise for all high school athletes.

Episode 13: The Rugby Podcast

Jul 24th, 2018 1h

Ruck me, Maul me, Make me Scrum! You heard me right! Today we brought on the famous UNL All-American Rugby star, Bianca Oswald (AKA: my wife), to share some of her vast knowledge about the crazy sport. We talk about what it is, how to play, and

Episode 12: Aging Athletes

Jul 19th, 2018 46m 27s

It's happening to all of us. We are getting older everyday and there is NO WAY to beat time! We can help our own bodies and minds out along our journeys though. Listen up as we talk about ways to help better the aging athlete in us all.Our go

Episode 11: Lifting Styles

Jul 16th, 2018 56m 53s

In this episode we go over the differences in hypertrophy and power-lifting routines as well as the benefits of each.Our go to supplement company ONNIT,l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXR

Episode 10: Intermittent Fasting

Jul 13th, 2018 1h 20m

Seems to be all the hype these days... Skip breakfast, eat big meals, and stop eating before bed? Does it really work? Get some realistic advice from real people like ourselves on how well this eating style actually works.Our go to supplement

Episode 9: UFC 226 Commentary

Jul 9th, 2018 1h 21m

Listen to our commentary on the UFC 226 Fight that happened on July 7 2018!!Our go to supplement company ONNIT,l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IX

Episode 8: The Sauna-Cast

Jul 6th, 2018 1h 2m

Head On Collision is heating up so you should be too! Everything you need to know about the sauna! REAL benefits and results from both of us. We talk about how long and why you need this in your daily regimen. Our go to supplement company ONN

Episode 7: Digestion

Jul 2nd, 2018 58m 38s

Probiotics? Enzymes? Confused? Dont be! We clear some confusion and talk about the benefits of creating a healthier gut. Dive in for some amazing info and steps that will help you feel better than the crap that is digesting in your intestines.

Episode 6: Your Mindset Is Trash

Jun 25th, 2018 55m 59s

But is it trash though? Excuses and attitude is the name of the game. Are you willing to change how you react to EVERY situation in order to be happier and more successful? We can help!! Understanding how your mind works in difficult situations

Episode 5: Carb Cycling 101

Jun 18th, 2018 1h 8m

Straight to the point kids. Does it work? Should you waste your time? Find out now!Our go to supplement company ONNIT,l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4

Episode 4: The Balance Between Caffeine and Sleep

Jun 11th, 2018 1h

To much caffeine? Not enough sleep? FIX IT NOW! We dive into the truth behind both subjects and why you should be taking a closer look into both. Listen up for real stories and real results on how to make your routine work better for you.Our

Episode 3: What You Didn't Know About Minerals

Jun 3rd, 2018 1h 34m

We go ALL IN on some the most important minerals that you should be supplementing with everyday. Our deep dive on Magnesium, Potassium, Sodium, and Calcium will give you the dosages and benefits of each of these minerals. We go Head-On with som

Episode 2: Tjay's Brother on "Fat TJay"

Jun 3rd, 2018 38m 52s

Number 2 is here! The true story of "Fat TJay" as told by a man who was there the whole time. Tjay and his brother Mike recall Tjay's past and his struggle with his weight. He explains how Tjay changes his habits and identity that helped to imp

Episode 1: The 100lbs Podcast

Jun 3rd, 2018 1h 40m

Diving into everything on podcast number one! With extreme excitement to get this dream rolling, we cover subjects such as nutrition, weight training, self-identity, and our own personal struggles with being overweight.