We go ALL IN on some the most important minerals that you should be supplementing with everyday. Our deep dive on Magnesium, Potassium, Sodium, and Calcium will give you the dosages and benefits of each of these minerals. We go Head-On with some the misconceptions of a couple of these minerals and help clarify how to stay healthy and safe.

Links:Magnesium: http://lpi.oregonstate.edu/mic/minerals/magnesiumPotassium: http://lpi.oregonstate.edu/mic/minerals/potassiumSodium: http://lpi.oregonstate.edu/mic/minerals/sodiumCalcium: http://lpi.oregonstate.edu/mic/minerals/calcium

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