Lisa Barwise
Goddess Got GoalsEpisodes
Episodes of Goddess Got Goals
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138: How to Build Muscle in your 40s & 50sWe are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.Links mentioned in this episode:The 4 Step Formula for Body Shape Change Masterclasswww.warriorgoddesskett
From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training o
TTT25: 3 Top Tips to Train through PainToday's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when
136: Say Goodbye to Hot Flushes, Brain Fog & Aches and PainsLinks mentioned in this episode:106: Is it really all about hormonesDownload your free hormone guideAccess all our free resources on perimenopauseCome join us in Kettlebell Superhero S
TTT24: 3 Top Tips to Balance Blood SugarSharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance.Be sure to conn
135: How to Slay that Inner Mean Girl (and drown out negative self talk)Join us in Superhero Schoolwww.warriorgoddesskettlebelltraining.com/schoolRegister for FREEBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on s
TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets CrazySharing 3 Top tips on how to follow through on your goals when those curve balls come in. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social
129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 WeeksThis is an amazing episode showcasing the results of one of our most successful members.Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Expe
TTT22: 3 Top Tips to Making DecisionsSharing 3 Top tips on how to make decisions and combat decision fatigue.Did you see our big announcement? Come hear more about once a year package offer:www.warriorgoddesskettlebelltraining.com/nowBe sure to
Why women over 40 (and in perimenopause) need to eat more proteinDid you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?It’s true! In this podcast
TTT21: 3 Tops Tips to Start Small Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goalsYou are invited to our Masterclass watch party on Sunday 21st January, learn more here:www.warriorgoddess
This week we are talking about the power of habits in relation to transformation.What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personalit
Sharing 3 Top tips around writing down your goals.Be sure to come join us in Superhero School to learn how to do this process LIVE with our community:www.warriorgoddesskettlebelltraining.com/schoolBe sure to connect with Lisa Barwise and Warrio
Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan)We're back in 2024 with a new season of episodes.Kicking things off in 2024 with unstoppable momentum.And no resolutions here, we are focusing on habit goals for lasting ch
TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/war
132: Intermittent Fasting: The Good and The BadI LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.However in my experience of working with women’s nutrition for women over 40, there is a lot of misunder
TTT: 18 3 Top Tips for Getting Shit Done with ADHDBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrai
124: ADHD and Disordered EatingWith it being ADHD awareness month I thought it was a good time to talk about my own experience and journey with disordered eating and how now looking back after my ADHD diagnosis, there were many signs.I am not q
TTT27: 3 Top Tips for Staying on Plan when you are Travelling Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure
123: What destroys Gut health?A few years ago, I had a total body breakdown. An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+
TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure t
145: Overcoming the Diet and Dinner MindsetI mean, how much time do we spend thinking about dinner and what to eat and how much to eat? And the pressure to cook and prepare and present dinner every night to our families who just under appreciat
TTT25: 3 Top Tips to Drink More WaterCome listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barw
Not Strong Enough for Strength TrainingAre you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts?I hear this a lot so wanted to help you to work on gettin
TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from HomeCome listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassB
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