138: How to Build Muscle in your 40s & 50s

We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.

Links mentioned in this episode:

• The 4 Step Formula for Body Shape Change Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

• Episode 93: Why Muscle Matters

https://www.buzzsprout.com/2179976/13222383

• Episode 8: Why Strength Training may be the best training for your health

https://www.buzzsprout.com/2179976/13222473

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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