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Get Well Soon, xoxo πEpisodes
Episodes of Get Well Soon, xoxo π
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In this episode of Get Well Soon, xoxo π, we are just playing a little catch up and just bringing you guys up to date on what has been going on in mine and Masonβs life recently. I also touch on trusting in the process and letting whatβs meant
In this episode of Get Well Soon, xoxoπ we dive into the intricate dance between anxiety and intuition. Is that knot in your stomach a warning sign or just nerves? Join in as we unravel the subtle nuances and practical strategies for decipheri
In this episode of Get Well Soon, xoxo π we delve into some more healthy habits for an overall healthier lifestyle! Discover the ancient practice of using castor oil packs for detoxification and relaxation, learn the art of meal prepping for n
In this episode of Get Well Soon, xoxo π we delve into the myriad benefits of decluttering your space, from fostering mental clarity to boosting productivity. Learn how clearing out clutter can not only free up physical space but also alleviat
In this episode of Get Well Soon, xoxo π we unlock the secrets to a more joyful life as we delve into four easy and effective strategies to boost your happiness every day. First, we'll explore the power of gratitude and how a daily practice ca
In this episode of Get Well Soon, xoxo π we are spilling all the tea on the βto dosβ of building genuine, lasting confidence. From learning to love and embrace your insecuritiesβto practical, actionable strategies you can start implementing to
In this episode of Get Well Soon, xoxo π we're diving into five simple yet impactful habits that can revolutionize your daily routine and overall well-being! First, we explore the sleep benefits of magnesium and how this mighty mineral can lit
In this episode of Get Well Soon, xoxoπ, I am spilling the tea on my ultimate self-care toolkit packed with essentials to nourish yourself from head to toe! From skincare secrets to haircare hacks, and also diving a little bit into the world o
In this episode of Get Well Soon, xoxo π we're diving deep into the power of mindset and the art of manifesting your dream life. Join me as I explore how your thoughts, beliefs, and intentions shape your reality and influence the trajectory of
In this episode of Get Well Soon, xoxo π I am joined by my mother (and professional organizer!!) and we're delving into the transformative effects of organizing and cleaning on our daily lives. Join us as we explore how decluttering our physic
In this episode of Get Well Soon, xoxo π, we're diving into the world of self-care without breaking the bank. Join me as we explore a treasure trove of low-budget and free self-care ideas that are accessible to everyone, regardless of financia
In this episode of Get Well Soon, xoxo π, we dive into the unspoken rules of gym etiquette and share some uber embarrassing gym mishaps. From the do's and don'ts of sharing equipment to practicing basic hygiene, we uncover the unwritten code o
Happy Valentineβs Day!! In this episode of Get Well Soon, xoxo π, we delve into the liberating journey of embracing life in your 20s without succumbing to societal timelines. Join me as we explore the freedom of rewriting your own narrative, a
In this episode of Get Well Soon, xoxo π I share my fitness/wellness journey up to this point in my life with you guys, and I go over some of the things that have worked for me and also some of the things that donβt! Thanks as always for liste
In this episode of Get Well Soon, xoxo π I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with being yourself, this might just be the perfe
In this episode of Get Well Soon, xoxo π I discuss the recent TikTok trend of βGirl Therapyββwhat it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for listening and I really hope you all enjoy!! π
In this episode of Get Well Soon, xoxo π I share with you guys, all of my INS & OUTS for the 2024 year!! Hopefully you guys can use some of these on your lists as well! Thanks as always for listening and I really hope you all enjoy!! π
In this episode of Get Well Soon, xoxo π I talk on the new and trending 75 βhotterβ challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard challenge, because he actually completed hi
In this episode of Get Well Soon, xoxo π I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!! Thank you for listening and I really hope
In this episode of Get Well Soon, xoxo π, I share all of the tips and tricks to becoming βTHATβ girl (because we donβt gatekeep around here!!). So tune in to hear some great tips, and thanks as always for listening! I really hope you guys enjo
In this episode of Get Well Soon, xoxo π, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that keep me motivated as well, and all in all I
In this episode of Get Well Soon, xoxo π we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to de-stress and lower cortisol. So tune in fo
In this episode of Get Well Soon, xoxo π Mason and I discuss all the things we do and have done in our relationship to strengthen it and to build trust! We also talk about the many years of long distance we had to go through, and all of the up
In this episode of Get Well Soon, xoxo π I discuss all of the switches I have made in my life to attempt to live a more non-toxic lifestyle, and I provide lots of reviews of the products I have tried! It is super insightful if you are looking
In this episode of Get Well Soon, xoxo π I bring in Sydney Leach, cousin and lifelong bestie, who is currently working as a therapy intern, to give a little perspective of what she has seen and experienced in her field of work! She dives deep
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